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Many American still don’t know how important it is to get an adequate amount of dark leafy greens into our diets on a regular basis. Collard Greens, belong to the cruciferous family, and is one of the best kind of dark leafy greens to eat .

Collard Greens have dark thick leaves have hard stems and a mild bitter taste that gets sweeter in colder temperatures. A mild frost will actually bring out the best flavor in collard greens. Collard greens are a wonderful item to add to your veggie rotation. They are versatile, they taste good, and they’re one of the most nutritious vegetables you can eat for:

Blood Health. Collard greens have a tremendous amount of chlorophyll in them. Chlorophyll is excellent for building blood in the human body. For this reason, juicing collard greens is excellent for anyone suffering from anemia or other disorders of the blood.

Bone Strength. Collards aid in the repair and development of bones.

Cancer Prevention. Collard greens have very high levels of antioxidants, lowering your risk of developing cancer.

Cholesterol Levels. Collards are high in folate, fiber and vitamins A and C—all nutrients that help level blood cholesterol levels.

Dementia Prevention and Heart Health. Collard greens contain high levels of folate which can lower levels of homocysteine. Homocysteine is believed to cause Alzheimer’s disease as well as stroke sand heart attacks.

Skin Health. Collard greens contain lutein which helps improve the elasticity and firmness of skin.

Immunity. Vitamin C is found in abundance in collard greens and Vitamin C, of course, is wonderful for strengthening the immune system and fighting several diseases.

Weight Loss. The chlorophyll and nutrients found in collard greens help rev up your metabolism. Adding collard greens to your juice in the morning will help to melt that fat off your bod!

Eye Health. Collard greens contain carotenoids which are special antioxidants that protect your eyes from damage due to ultraviolet lights.



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